{"title":"Boxing\/MMA Bags","description":"\u003cp\u003e\u003cem\u003eHit something. Feel better.\u003c\/em\u003e Heavy bags, speed bags, double-end bags, uppercut bags, and freestanding bags for every training style and space. Whether you've got a full garage or just a corner of a room — there's a bag setup that works for you. Built to take everything you've got and keep coming back for more. Free bag work program included with every purchase.\u003c\/p\u003e","products":[{"product_id":"47-kids-punching-bag-with-boxing-gloves-inflatable-boxing-bag-for-boys-girls-standing-training-toy-for-fitness-stress-relief","title":"47\" Kids Punching Bag with Boxing Gloves – Inflatable Boxing Bag for Boys \u0026 Girls, Standing Training Toy for Fitness \u0026 Stress Relief","description":"\u003cdiv\u003e \u003cdiv\u003e \u003ch2\u003eProduct description\u003c\/h2\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e Durable Material \u003c\/h4\u003e \u003cp\u003e Constructed from high-quality PVC, the punching bag is thick, durable, and flexible. It features an PET safety valve and double-layer sealing to prevent air and water leaks. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e Stress and Anger Management \u003c\/h4\u003e \u003cp\u003e This inflatable punching bag serves as a safe outlet for children to release pent-up energy, making it an effective tool for stress and anger management. It's suitable for children over 3 years old. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e Boxing Gloves \u003c\/h4\u003e \u003cp\u003e The included boxing gloves are made from comfortable, durable PU leather, measuring 9 * 4.3 inches, ensuring a safe and snug fit for children's hands. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cul\u003e\n\u003cli\u003eAll-in-One Training for Kids: Perfect for martial arts training, this kids punching bag supports punching, kicking, drop-kicking, karate, and taekwondo. It helps improve strength in arms and legs, builds coordination, and boosts kids’ fitness and confidence.\u003c\/li\u003e\n\u003cli\u003eDurable \u0026amp; Eco-Friendly Materials: Made from thick, eco-friendly PVC with a reinforced safety valve and double-sealed design to prevent leaks. Includes 9\"x4.3\" PU leather boxing gloves—comfortable, durable, and perfectly sized for children’s hands.\u003c\/li\u003e\n\u003cli\u003eStable Base \u0026amp; Easy Setup: Designed with a wide 18.5\" diameter base for added stability. Simply fill the bottom with water or sand and inflate the top with a pump. The freestanding bag quickly bounces back, ideal for active indoor or outdoor play.\u003c\/li\u003e\n\u003cli\u003eHealthy Stress Relief for Kids: This inflatable punching bag offers a safe and fun way for children to release energy and manage emotions. Great for reducing screen time while promoting physical activity and emotional well-being. Suitable for kids ages 3+.\u003c\/li\u003e\n\u003cli\u003eIndoor \u0026amp; Outdoor Fun Anytime: Lightweight and portable for use at home, in the backyard, or even at the gym. An excellent gift for birthdays, holidays, or any young beginner interested in boxing, kickboxing, or MMA training.\u003c\/li\u003e\n\u003cli\u003eIf you find product parts missing or technical problems with operation, please contact us and we will deal with your problem within 24 hours.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"proper parent fitness club","offers":[{"title":"Default Title","offer_id":48394571415766,"sku":"f6f0b89f-ae04-48f2-b019-a271f3af8ff4","price":25.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/7392\/8406\/files\/1875e438aa0adf32cb215a6c3a07bc8d.jpg?v=1782423080"},{"product_id":"160cm-inflatable-standing-boxing-bag-heavy-duty-training-boxing-bag-fitness-training-exercise-column-decompression-boxing-target","title":"160Cm Inflatable Standing Boxing Bag Heavy Duty Training Boxing Bag Fitness Training Exercise Column Decompression Boxing Target","description":"\u003cdiv\u003e\n\u003cp\u003eProduct Description:\u003c\/p\u003e\n\u003cp\u003eName: 160cm inflatable boxing column\u003c\/p\u003e\n\u003cp\u003eColor: black, red, yellow and blue\u003c\/p\u003e\n\u003cp\u003eMaterial: PVC\u003c\/p\u003e\n\u003cp\u003eWeight: Approximately 0.67kg\u003c\/p\u003e\n\u003cp\u003eDimensions: inflatable height 160cm, chassis diameter 65cm\u003c\/p\u003e\n\u003cp\u003ePeculiarity:\u003c\/p\u003e\n\u003cp\u003e1. Suitable for boxing and promoting exercise for children, can help improve flexibility and coordination.\u003c\/p\u003e\n\u003cp\u003e2. You can use them in the yard, at home, outdoors, or indoors and combine them with leisure and fitness for added fun.\u003c\/p\u003e\n\u003cp\u003e3. This is the best way for children with ADHD to burn off sedentary pent-up energy.\u003c\/p\u003e\n\u003cp\u003e4. When not in use, you can empty it and fold it up for the next playback.\u003c\/p\u003e\n\u003cp\u003e5. Easy hands and feet, won't hurt anyone.\u003c\/p\u003e\n\u003cp\u003ePackage includes:\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S95eb2cc3487c4686ae32b2cfb4f651f4k.png\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S60103ac3dd6c40baa3c70b9bba0d8244c.png\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S76c0ccaf73fc44aa9983e08c694cfb20T.png\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S00d3f90fc28940f091d835a33a65a3802.jpg\"\u003e1 piece* sandbag\u003c\/p\u003e\n\u003c\/div\u003e","brand":"proper parent fitness club","offers":[{"title":"Black","offer_id":48394571776214,"sku":"078b1f99-aa47-40a2-a288-410096ae61f8","price":27.56,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":48394571808982,"sku":"314554ec-5caf-405c-84d8-c65e61be260b","price":30.04,"currency_code":"USD","in_stock":true},{"title":"Red","offer_id":48394571841750,"sku":"aa0a1103-b44e-4763-81a8-23cc039249cd","price":29.98,"currency_code":"USD","in_stock":true},{"title":"Yellow","offer_id":48394571874518,"sku":"c4981e80-f17f-4ef1-b731-a665b634c3e0","price":29.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/7392\/8406\/files\/557a40ffb3748c5f8564eb2c8a1eb339.jpg?v=1782423079"},{"product_id":"goplus-18-110lbs-heavy-water-filled-punching-aqua-training-boxing-bag-home-gym-hook-white","title":"Goplus 18'' 110Lbs Heavy Water Filled Punching Aqua Training Boxing Bag Home Gym Hook White","description":"Innovative Water Filled Design: Compared with traditional sandbags, this water heavy bag features a revolutionary design. The water punching bag will strike straight and arc, stimulating your straight and swinging fist attack to practice dodge. With this aqua training bag, you can drive away pressure and lead a healthy life.  Real \u0026amp; Cozy Boxing Experience: The premium materials with humanized design offers comfort while the water filling makes it closer to the feeling of real boxing. The high-rebound PVC body echoes with your boxing action and you will feel at ease. What’s more, the water heavy bag will not produce much noise.  Fit for Various Boxing Types: The aqua training bag is available to practice jab cross hook and uppercut at the same time. More importantly, it is suitable for various types of boxers, whether a beginner, fitness enthusiast or professional one. And you can determine how much water to inject based on your need.  Compact \u0026amp; Versatile Design: The water heavy bag can be used with a boxing stand, wall or ceiling. Thus, you can enjoy boxing anywhere you desire. In addition, it is easy for you to inject or release water. You are able to carry or store the heavy punching bag easily.  Complete \u0026amp; Useful Accessories: Coming with complete accessories, the aqua training bag is simple to hang. Furthermore, the length of the metal hanging chain is adjustable so that you can find an appropriate height. The provided safety buckles ensures your security during use.\u003cbr\u003eStart a boxing journey with our 18'' water heavy bag!    By utilizing the power of water, this aqua training bag provides you with a comfortable boxing experience. The unique teardrop shape with high quality materials aims to accompany you for many years. Besides, you will not get injured thanks to the high-rebound surface and water filling. The ergonomic design is friendly for your hands, wrist, joints and shoulders. Additionally, the equipped adjustable hanging chain goes well with the boxing stand, wall and ceiling, permitting you to practice boxing at home, gym or outdoors. When not in service, the water in this heavy punching bag can be drained out for easy storage.       Feature    High-rebound and PVC body for coziness    Adjustable hanging chain for changing needs    Creative design suits various types of boxer    Water filling design imitates a real boxing experience    Recommended water volume: 70%-80%    Match a variety of other boxing accessories    Can be used in the gym, office and outdoors    Complete accessories for easy setup       Specification    Color: White\/Black\/Red    Materials: PVC, Metal    Overall Dimension: 18'' x 23'' (Dia x H)    Length of Hanging Chain: 39''    Length of Water Hose: 39''    Net Weight: 11 lbs    Package Includes:    1 x Water Bag    1 x Adjustable Chain    2 x Insurance Buckles    1 x U-shaped Buckle    1 x Water Hose    1 x Instruction  ","brand":"proper parent fitness club","offers":[{"title":"White","offer_id":48394572136662,"sku":"0b541dc0-7269-4147-96c9-bc4c3f64e44a","price":78.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/7392\/8406\/files\/cc9f11a0221ac8f27c28537d179f79e2.jpg?v=1782423085"},{"product_id":"dual-station-heavy-duty-powder-coated-steel-heavy-and-speed-bag-stand","title":"Dual Station Heavy Duty Powder Coated Steel Heavy and Speed Bag Stand","description":"Everlast Dual Station Heavy Bag Stand:Powder-coated steel tubing3 weight plate pegsEasy assemblyHeight is 88\"Training bag stand holds any size bag up to 100 lbs.Everlast heavy bag stand provides dual trainingMaximize both speed and powerSpeed bag and heavy bag are sold separatelyDurable and functional66.50\"L x 47.5\"WEverlast dual bag stand model #4813BDTCIdeal for use in a home gym, an office, a basement, a bedroom or den\u003cbr\u003eTrain from the comfort of your own workout room, basement, den or bedroom with the help of this Everlast Dual Station Heavy Bag Stand. It is constructed of sturdy and durable steel tubing that provides a foundation that will hold the bag firmly on its axis, and it is covered with a powder-coated finish. This punching bag stand provides the user with two training methods, allowing the user to maximize both speed and power. Simply attach a speed bag or a heavy bag to this stand to suit your personal needs. The stand requires some easy adult assembly and includes all of the necessary hardware. It is compatible with any bag that weighs up to 100 lbs. and is ideal for performing exercises that target your upper body and core. Pair with additional Everlast fitness equipment to achieve the total workout. This Everlast heavy bag stand will make an ideal gift for anyone who wants to box and workout from the comfort of their own home.","brand":"proper parent fitness club","offers":[{"title":"White","offer_id":48394572595414,"sku":"593880c4-65be-4af6-8976-c74cbf3b3816","price":159.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/7392\/8406\/files\/fbe55aaf73f916a6e1f7cb6859dbd937.jpg?v=1782423117"},{"product_id":"punching-bag-for-adults-4ft-pu-heavy-boxing-bag-set-hanging-boxing-bag-kit-w-12oz-gloves","title":"Punching Bag for Adults 4FT PU Heavy Boxing Bag Set Hanging Boxing Bag Kit W\/ 12Oz Gloves","description":"????Doulami punching bag set includes hand wraps and boxing gloves to protect the hands, as well as a skipping rope and hand grip exerciser to adjust training intensity in real-time. The punching bag is made of durable materials with strong stitching, capable of withstanding powerful impacts without being easily damaged. The zipper on top of the punching bag allows for easy addition or removal of fillings, such as fabric, sand, rice, or sawdust. This versatile boxing set is perfect for boxing, physical exercise, stress relief, self-defense, and skill improvement. Suitable for both men and women, it is ideal for indoor and outdoor workouts.            ▶ KEY FEATURES:         【Wearable Material】           ????Our boxing bag is made from high-quality materials including PU leather, polyester fabric, and shock absorbing foam, ensuring durability and resistance to tear and scratch. The reinforced bottom cross tension straps provide durability for excellent punching experience.             【Heavy-duty Hanger 】               ????The boxing bag comes with a stainless steel hanger that has a 360° rotation hook, allowing flexible and free hanging. It comes with a circular suspension bracket that includes 4 expansion bolts, a locking buckle and a rust-proof chain, ensuring stability and safety. You can install the hanger on various surfaces, including ceilings, wall brackets, or sandbag frames.                 【Two Hand Protection Methods】                   ????Our heavy bag enhances protection by hand wraps and punching gloves. The gloves feature thumb lock technology, ventilation holes, hook-and-loop fasteners, and a sweat-proof design to ensure comfort and wrist safety. The hand wraps reduce wrist injuries and provide additional protection during punching or boxing sessions.                     【Wide Range of Applications】                       ????Our punching bag for adults\/kids is designed to meet all your needs in boxing, free combat, karate, taekwondo, Muay Thai, mixed martial arts training. It is also perfect for stress relief, fat burning, and overall fitness enhancement, serving as a versatile tool for various exercises.                         【Additional Exercise Accessories】                           ????In addition to the boxing equipment, our product also includes a jump rope and a grip strength trainer. The counters on both accessories help you keep track of your progress and challenge yourself, and allow you to diversify your training routine and adjust your exercise intensity conveniently.                             【Boxing Bag Tips】                               ????The large zipper closure on the top allows you to freely add or remove fillings, such as clothes, sand, rags, foam, wood chips, sponges, etc., to further reduce impact and provide better protection.                                                                                                                               ▶ SPECIFICATIONS:Color: Black      Material: PU Leather      Suggested Users：Adult Beginners and Professionals         ??Package Includes:     Punching Bag x 1     Boxing Gloves x 1     Hand Wrap x 2     Grip Strength Trainer with Counter x 1     Jump Rope with Counter x 1     Carabiner Clip x 1     Ceiling Hanger x 1     Screw x 4     Punching Bag Hanger x 1     Steel Chain x 1\u003cbr\u003e         ????Doulami punching bag set includes hand wraps and boxing gloves to protect the hands, as well as a skipping rope and hand grip exerciser to adjust training intensity in real-time. The punching bag is made of durable materials with strong stitching, capable of withstanding powerful impacts without being easily damaged. The zipper on top of the punching bag allows for easy addition or removal of fillings, such as fabric, sand, rice, or sawdust. This versatile boxing set is perfect for boxing, physical exercise, stress relief, self-defense, and skill improvement. Suitable for both men and women, it is ideal for indoor and outdoor workouts.            ▶ KEY FEATURES:         【Wearable Material】           ????Our boxing bag is made from high-quality materials including PU leather, polyester fabric, and shock absorbing foam, ensuring durability and resistance to tear and scratch. The reinforced bottom cross tension straps provide durability for excellent punching experience.             【Heavy-duty Hanger 】               ????The boxing bag comes with a stainless steel hanger that has a 360° rotation hook, allowing flexible and free hanging. It comes with a circular suspension bracket that includes 4 expansion bolts, a locking buckle and a rust-proof chain, ensuring stability and safety. You can install the hanger on various surfaces, including ceilings, wall brackets, or sandbag frames.                 【Two Hand Protection Methods】                   ????Our heavy bag enhances protection by hand wraps and punching gloves. The gloves feature thumb lock technology, ventilation holes, hook-and-loop fasteners, and a sweat-proof design to ensure comfort and wrist safety. The hand wraps reduce wrist injuries and provide additional protection during punching or boxing sessions.                     【Wide Range of Applications】                       ????Our punching bag for adults\/kids is designed to meet all your needs in boxing, free combat, karate, taekwondo, Muay Thai, mixed martial arts training. It is also perfect for stress relief, fat burning, and overall fitness enhancement, serving as a versatile tool for various exercises.                         【Additional Exercise Accessories】                           ????In addition to the boxing equipment, our product also includes a jump rope and a grip strength trainer. The counters on both accessories help you keep track of your progress and challenge yourself, and allow you to diversify your training routine and adjust your exercise intensity conveniently.                             【Boxing Bag Tips】                               ????The large zipper closure on the top allows you to freely add or remove fillings, such as clothes, sand, rags, foam, wood chips, sponges, etc., to further reduce impact and provide better protection.                                                                                                                               ▶ SPECIFICATIONS:Color: Black      Material: PU Leather      Suggested Users：Adult Beginners and Professionals         ??Package Includes:     Punching Bag x 1     Boxing Gloves x 1     Hand Wrap x 2     Grip Strength Trainer with Counter x 1     Jump Rope with Counter x 1     Carabiner Clip x 1     Ceiling Hanger x 1     Screw x 4     Punching Bag Hanger x 1     Steel Chain x 1 ","brand":"proper parent fitness club","offers":[{"title":"Black","offer_id":48394572628182,"sku":"90649ff9-4a79-4fb8-949a-7b76db946b04","price":59.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/7392\/8406\/files\/Doulami-Punching-Bag-for-Adults-4FT-PU-Heavy-Boxing-Bag-Set-Hanging-Boxing-Bag-Kit-w-12oz-Gloves_3f99386b-91b7-4521-91f7-f7b0210660d8.945df5714ac889494cdb2cbc9c6efc39.jpg?v=1782423103"},{"product_id":"boxing-speed-punching-bag-mma-training-speed-ball-hanging-swivel-reflex-bag-equipment-workout-kicking-martial-arts-home-gym-exercise-speed-bag","title":"Boxing Speed Bag Reflex Ball MMA Training Hanging Swivel Home Gym Exercise","description":"\u003cdiv\u003e\n\u003ch2\u003eBoxing Speed Bag Reflex Ball MMA Training Hanging Swivel Home Gym Exercise\u003c\/h2\u003e\n\u003cp\u003eElevate your boxing and MMA training with a speed bag designed for long-lasting performance and precise rebound. Crafted from top-grade microfiber leather, this punching ball delivers genuine leather-like softness, exceptional tear resistance, and a longer lifespan compared to ordinary PU leather. It resists cracking, peeling, and stiff texture even after intense daily sessions, giving you a reliable tool for consistent training.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003ePremium construction\u003c\/strong\u003e — Hand-stitched seams and reinforced rope connection loops ensure durability you can rely on, while a hidden inflation hole design prevents air leakage for stable, uninterrupted workouts.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eAccurate rebound\u003c\/strong\u003e — Pear-shaped ball balance design makes rebound predictable, helping you aim accurately and track your punches with confidence.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eEasy installation\u003c\/strong\u003e — Quick setup with standard mounts in your home gym or workout space, so you can start training without hassle.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eVersatile training\u003c\/strong\u003e — Ideal for boxing, MMA, Muay Thai, and other martial arts drills; boosts upper-body strength, stamina, calorie burn, and focus while providing a stress-relieving workout.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eFor everyone\u003c\/strong\u003e — Suitable for men, women, teenagers, children, and boxing coaches; designed for wall-mount use and flexible placement in any training area.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWith this speed bag, you get a reliable training partner that grows with you—from beginner rounds to professional-level reflex work. If the bag begins to deflate over time, simply refill with air using a pump. Avoid inflating too fully to prevent over-pressurization and potential damage.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"proper parent fitness club","offers":[{"title":"Brown","offer_id":48394669162710,"sku":"53ee1c4e-32e4-4c25-acee-19d13c71c573","price":33.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/7392\/8406\/files\/a2c05982ad92679bb9db4487e9e8cb90.jpg?v=1782426088"},{"product_id":"punching-bag-for-kids-adjustable-boxing-bag-with-stand-gloves-adjustable-height-fun-training-indoor-outdoor-active-play-durable-base-kids-boxing-set-for-ages-5","title":"Kids Adjustable Punching Bag With Stand And Gloves For Indoor Outdoor Training","description":"\u003cdiv\u003e\n\u003cp\u003eTurn playtime into an exciting boxing experience with this Kids Adjustable Punching Bag with Stand and Gloves. Designed for indoor or outdoor use, it grows with your child thanks to an adjustable height stand from 33.5\" to 51\".\u003c\/p\u003e \u003ch3\u003eKey features\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003eAdjustable height: 33.5\"–51\" to match your child's growth and training level\u003c\/li\u003e \u003cli\u003eShock-absorbing spring for safe, responsive rebounds during energetic punching\u003c\/li\u003e \u003cli\u003eSturdy, heavy-duty base that stays firmly in place during spirited play\u003c\/li\u003e \u003cli\u003eIncludes punching bag with stand and boxing gloves for kids 3–5—no extra purchases required\u003c\/li\u003e \u003cli\u003eSleek black and red design with a professional look\u003c\/li\u003e \u003cli\u003eSuitable for indoor or outdoor active play\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cp\u003eInteractive training helps develop hand-eye coordination, reflexes, timing, and basic boxing techniques while boosting everyday fitness. The spring-back action mirrors real boxing movements, keeping practice sessions engaging, safe, and confidence-building.\u003c\/p\u003e \u003ch3\u003eWhat’s included\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003ePunching bag with stand\u003c\/li\u003e \u003cli\u003eBoxing gloves for kids 3–5\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003ePerfect gift for active kids\u003c\/h3\u003e\n\u003cp\u003eWith its professional look and dynamic play value, this boxing bag makes a standout gift for birthdays or Christmas, offering a fun, energy-burning way to stay active at home or in the yard.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"proper parent fitness club","offers":[{"title":"Default Title","offer_id":48394669261014,"sku":"b63b44be-8f59-4382-8e40-88be4fb1432f","price":47.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/7392\/8406\/files\/9082a33c2f44dd280d8e66064c5e43af.jpg?v=1782426088"},{"product_id":"speed-bag-boxing-punching-bag-wall-mount-height-adjustable-fold-speed-bags-for-boxing-wall-bracket-boxing-reflex-ball-boxing-bag-as-adults-teens-and-kids-fits-home-gym-workout","title":"Wall Mounted Speed Bag With Adjustable Height And Foldable Reflex Ball Home Gym","description":"\u003cdiv\u003e\n\u003ch2\u003eWall Mounted Speed Bag With Adjustable Height And Foldable Reflex Ball Home Gym\u003c\/h2\u003e\n\u003cp\u003eTurn any wall into a focused boxing training zone with a speed bag designed for performance, versatility, and space-saving convenience. Built to grow with your training needs, it adapts from kids to adults while keeping your workout area tidy.\u003c\/p\u003e \u003ch3\u003eAdjustable Height \u0026amp; Space Saving\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003eFive-height adjustment accommodates kids, teens, and adults for a personalized boxing routine.\u003c\/li\u003e \u003cli\u003eWall-mounted design saves floor space and can be folded when not in use for quick, clutter-free storage.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eUnmatched Stability \u0026amp; Durability\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003eUnique disc open-hole design delivers superior stability and safety during intense sessions.\u003c\/li\u003e \u003cli\u003eCrafted from high hardness alloy steel for long-lasting durability that stands up to frequent workouts.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003ePremium Quality \u0026amp; Comfort\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003eSpeed bag features wear-resistant, soft PU leather in sleek black for a comfortable feel and lasting performance.\u003c\/li\u003e \u003cli\u003eHighly resilient springs restore the bag quickly to its original position after each hit, maintaining smooth rhythm and control.\u003c\/li\u003e \u003cli\u003eDimensions: W x H: 7\" x 8\"\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eMultiple Uses\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003eIdeal for boxing enthusiasts, emotional release, and full-body workouts.\u003c\/li\u003e \u003cli\u003eEnhances reflexes, hand-eye coordination, and arm strength while improving punching accuracy, continuity, and rhythm.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eWhat’s Included?\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003e1 X punching ball (inflation pump included)\u003c\/li\u003e \u003cli\u003e1 X boxing bag's bracket\u003c\/li\u003e \u003cli\u003e1 X high elastic springs\u003c\/li\u003e \u003cli\u003ePair of expansion bolts and hex head lag screws\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eMounting \u0026amp; Setup\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003eEasily mountable to wood or concrete walls\u003c\/li\u003e \u003cli\u003eDetailed instructions included for a hassle-free setup\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eHassle-free Shopping\u003c\/h3\u003e\n\u003cp\u003eThe stability, durability, and after-sale convenience of this boxing reflex bag make for a smooth, hassle-free shopping experience. If you have any problems, please contact us to solve them for you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"proper parent fitness club","offers":[{"title":"Light Black","offer_id":48394669293782,"sku":"b7f5e9bf-be97-45e2-958b-188acdba109a","price":34.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/7392\/8406\/files\/ae370b22d4c7691c6f3e321cc3ac0c29.jpg?v=1782426071"},{"product_id":"punching-bag-for-adults-4ft-heavy-boxing-bag-set-with-12-oz-gloves-for-mma-karate-kickboxing-boxing-home-gym-training-unfilled","title":"4 Ft Heavy Punching Bag Set With 12 Oz Gloves For MMA Kickboxing Training Gym","description":"\u003cdiv\u003e\n\u003ch2\u003e4 Ft Heavy Punching Bag Set With 12 Oz Gloves For MMA Kickboxing Training Gym\u003c\/h2\u003e\n\u003cp\u003eExperience an authentic boxing feel right in your space with this 4 ft heavy punching bag set, designed for MMA, kickboxing, and comprehensive striking training. This all-in-one kit combines a durable bag, protective gloves, and essential accessories to tailor the bag’s feel and intensity to your workouts.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e1 x 4ft punching bag (unfilled)\u003c\/li\u003e\n\u003cli\u003e1 x 12oz boxing gloves\u003c\/li\u003e\n\u003cli\u003e1 x pair of hand wraps\u003c\/li\u003e\n\u003cli\u003e1 x rotation\u003c\/li\u003e\n\u003cli\u003e4 x expansion bolt\u003c\/li\u003e\n\u003cli\u003e1 x connecting carabiner\u003c\/li\u003e\n\u003cli\u003e1 x boxing bag hanger\u003c\/li\u003e\n\u003cli\u003e1 x jump rope\u003c\/li\u003e\n\u003cli\u003e1 x grip strength trainer\u003c\/li\u003e\n\u003cli\u003e3 x boxing reflex ball\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eQuality Materials \u0026amp; Comfort\u003c\/h3\u003e\n\u003cp\u003eThe punching bag is made of thick Oxford cloth and PU, with a multi-layer shock absorption foam structure, which can effectively reduce the impact generated in the boxing process and protect the wrist and joints.\u003c\/p\u003e \u003ch3\u003eExcellent 12Oz Gloves\u003c\/h3\u003e\n\u003cp\u003eThe boxing gloves are designed with three layers of foam and a widened wrist strap, which make it easy to put on and off. They are the best choice for professionals or beginners in boxing, Taekwondo, Thai boxing and MMA.\u003c\/p\u003e \u003ch3\u003eStainless Steel 360° Swivel\u003c\/h3\u003e\n\u003cp\u003eThe sturdy 360° swivel ensures that the heavy punching bag rotates flexibly and has strong load-bearing capacity, fully ensuring your safety and stability during use.\u003c\/p\u003e \u003ch3\u003eFilling Guidance\u003c\/h3\u003e\n\u003cp\u003ePlease Note: Punching bag please do not only fill sand, filling preferably not more than 50 pounds. 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Tailored for kids aged 5–12, it provides a full-height punching surface without requiring tiptoeing, making practice feel natural and fun. The rounded unicorn head and soft pink gradient bring a dreamy vibe to any playroom or bedroom, turning boxing practice into a beloved activity from the first hit.\u003c\/p\u003e \u003ch3\u003eStable, worry-free design\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003eUpgraded, enlarged base plus a 66-inch body deliver superior stability with about 50% better anti-toppling performance than ordinary short kid boxing bags.\u003c\/li\u003e \u003cli\u003eBase fill options: 6–8 liters of water or sand for sturdy fixation.\u003c\/li\u003e \u003cli\u003eEasy setup: inflates in about 60 seconds using the included dual-action high-efficiency pump—no extra tools required.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eSafe, durable construction\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003eMade from food-grade eco-friendly PVC with a 0.45 mm thick wall, soft to the touch and gentle on kids’ skin.\u003c\/li\u003e \u003cli\u003eDesigned to be leak-proof and crack-resistant, with an upgraded air valve that maintains air for longer between uses.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eEngaging, kid-friendly performance\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003eElastic rebound behavior lets the bag quickly return to position after each punch, helping improve reaction speed and hand–eye coordination.\u003c\/li\u003e \u003cli\u003ePromotes active play, giving kids a healthy outlet for energy and a welcome break from screens.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eSetup, contents, and gifting\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003eIncludes a dual-action pump for fast inflation and easy maintenance.\u003c\/li\u003e \u003cli\u003eSet comes with boxing gloves for safe practice and a cute gift box, making it a ready-to-gift option.\u003c\/li\u003e \u003cli\u003eBase is simple to fill, and the overall installation is achievable in minutes with minimal supervision.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eWhy this is a standout gift\u003c\/h3\u003e\n\u003cp\u003eThe unicorn design isn’t just adorable—it's a playful centerpiece that doubles as room décor. 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This tall, freestanding bag is designed for fixed-point, precise strikes, giving athletes of all levels a reliable way to sharpen technique without wall mounting or wall damage.\u003c\/p\u003e \u003ch3\u003eStable, wall-safe design\u003c\/h3\u003e\n\u003cp\u003eNo drilling, no hanging—just place the base on smooth, even flooring and let the 12 strong suction cups keep the bag securely in place during intense sessions. With the option to fill the base with sand (approximately 182 lbs) or water (approximately 137 lbs), you can tailor stability to your space and training intensity. The stand stands about 70 inches tall, making it suitable for a wide range of users and a family-friendly workout setup.\u003c\/p\u003e \u003ch3\u003eDurable construction for long-term use\u003c\/h3\u003e\n\u003cp\u003eThickened PU leather paired with a fabric buffer delivers tear resistance and fast rebound, so the bag can withstand repeated kicks and punches across countless training rounds. The design prioritizes resilience, ensuring consistent performance for boxing, MMA, Muay Thai, Taekwondo, and other martial arts drills.\u003c\/p\u003e \u003ch3\u003eFast rebound and quiet operation\u003c\/h3\u003e\n\u003cp\u003eDual TPU absorbers paired with four springs provide 15-45° fast rebound and 360° shock and noise absorption. Enjoy a responsive bag that returns quickly to position, while minimizing disruption to surrounding rooms or neighbors—ideal for early-morning or late-evening training at home.\u003c\/p\u003e \u003ch3\u003eDesigned for versatile training\u003c\/h3\u003e\n\u003cp\u003eUpgrade number-style patterns enhance the training experience by enabling fixed-point and precise strikes, helping you refine accuracy and technique with each session. 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This durable outdoor boxing bag cover is designed to shield your gear from rain, sun, dust, and wind, so you can focus on training without worrying about weather-related wear.\u003c\/p\u003e \u003ch3\u003eWhy this cover stands out\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eWaterproof protection\u003c\/strong\u003e is provided by rugged 420D Oxford cloth, so your punching bag stays dry during showers and damp days.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eSun protection\u003c\/strong\u003e is built in with a silver-coated backing that helps deflect UV rays, slowing aging and preserving the bag’s appearance over time.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eSecure, wind-resistant fit\u003c\/strong\u003e features a windproof drawstring at the bottom. When tightened, the cover stays in place even on breezy days, giving you confidence to store the bag anywhere.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eDust shield\u003c\/strong\u003e seals out dust and debris, keeping your bag clean and ready for every workout without added cleanup.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eSimple maintenance\u003c\/strong\u003e—cleaning is a breeze: wipe with a damp rag or rinse with water to refresh the cover.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eWhat makes it practical for real use\u003c\/h3\u003e\n\u003cp\u003eOur cover is designed to fit most standing boxing bags. To ensure the best fit, please measure your boxing bag and compare with the cover size pictures before purchasing. The cover’s material and construction are chosen specifically for outdoor use, so you can leave your bag outdoors without worrying about weather-induced damage.\u003c\/p\u003e \u003ch3\u003eEasy care and peace of mind\u003c\/h3\u003e\n\u003cp\u003eIf you encounter any issues after receiving the cover, you can reach out for support—our team commits to replying within 24 hours. For upkeep, a quick wipe-down or light rinse will keep the cover looking and performing its best, ready to protect your equipment day after day.\u003c\/p\u003e \u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003ePlace the cover over the standing boxing bag.\u003c\/li\u003e \u003cli\u003ePull the bottom drawstring tight to secure the cover and prevent it from blowing away.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eExtend the life of your outdoor boxing bag while keeping it clean and ready for training sessions. 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The bag arrives unfilled, giving you full control over weight and feel to match your kid’s age, strength, and confidence level. From punches to kicks, this setup makes it easy to release stress, boost fitness, and turn active time into exciting parent-child workouts.\u003c\/p\u003e \u003cp\u003eBuilt to withstand energetic sessions, the bag uses premium Oxford cloth and PU leather in a multi-layer design. This construction absorbs impact effectively and helps protect tiny wrists and joints as little athletes practice punches, knee strikes, and combinations. 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It also offers a healthy outlet to reduce screen time and encourages positive, active play with family members during shared training sessions.\u003c\/p\u003e \u003ch3\u003eFill and setup guidance\u003c\/h3\u003e\n\u003cp\u003eThe bag is intentionally unfilled to let you tailor weight. Suggested fillers include sand, old cloth, sawdust, shredded cotton fabric, soybeans, corn, or sponge. For safety and performance, aim for a total fill that keeps the bag balanced and within a comfortable weight—preferably no more than 44 lbs. Fill gradually and test the bag’s response before extended use.\u003c\/p\u003e \u003ch3\u003ePerfect for gifting and everyday training\u003c\/h3\u003e\n\u003cp\u003eWhether it’s a birthday, back-to-school surprise, or a new addition to your home gym, this kids boxing set makes an engaging, action-forward gift. The combination of durable materials, gloves crafted for kids, and a ready-to-mount holder offers a turnkey solution that stands apart from standalone bags and bare-bones sets.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"proper parent fitness club","offers":[{"title":"Default Title","offer_id":48394670211286,"sku":"76500851-7bfb-4271-bb27-29c70e230fb2","price":42.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/7392\/8406\/files\/5bea6a6cd1c722a093612c3f2b6011f7.jpg?v=1782426105"},{"product_id":"wall-mount-boxing-bar-mma-boxing-speed-trainer-boxing-reflex-bar-boxing-equipment-boxing-spinning-bar-with-punching-ball-for-gym-home","title":"Wall Mount Boxing Bar MMA Speed Trainer Reflex Bar Punching Ball For Home Gym","description":"\u003cdiv\u003e\n\u003ch2\u003eWall Mount Boxing Bar MMA Speed Trainer Reflex Bar Punching Ball For Home Gym\u003c\/h2\u003e\n\u003cp\u003eCompact, durable, and built for both professionals and beginners, this wall-mounted boxing bar delivers a complete training experience right in your home gym. Combine a sturdy bar, a connected speed punching bag, and an inflator kit to train boxing speed, power, and MMA striking skills while burning fat and improving overall fitness.\u003c\/p\u003e \u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003eEnhances hand–eye coordination, reaction time, and punching speed via a 360° rotating swivel bar that keeps your reflexes sharp.\u003c\/li\u003e \u003cli\u003e90° strong rebound thickened carbon steel spring provides powerful return without compromising durability or skin comfort.\u003c\/li\u003e \u003cli\u003eMulti-protection swivel bar design protects your skin during rapid, repetitive strikes.\u003c\/li\u003e \u003cli\u003eAdjustable height with a simple knob to accommodate different users—from beginners to seasoned boxers.\u003c\/li\u003e \u003cli\u003eSpace-saving solution: fold the bar up and store it flush against the wall when not in use to maximize floor space.\u003c\/li\u003e \u003cli\u003eFlexible installation: can be mounted up or down, offering versatile setup options for your training space.\u003c\/li\u003e \u003cli\u003eDurable materials built to withstand long periods of high-intensity training, ensuring consistent performance over time.\u003c\/li\u003e \u003cli\u003eDesigned for both boxing-focused workouts and general fitness, making it ideal for boxers and fitness enthusiasts alike.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eWhat Sets It Apart\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003eIntegrated design that combines a wall-mounted boxing bar with a speed punching bag and inflator, providing a comprehensive training station rather than a single accessory.\u003c\/li\u003e \u003cli\u003e360° swivel capability targets hand-eye coordination and hones punching speed in a way single-point bags can’t match.\u003c\/li\u003e \u003cli\u003eDown-to-earth space efficiency without sacrificing training quality—folds away neatly to keep your living space uncluttered.\u003c\/li\u003e \u003cli\u003eMounting versatility (up or down) allows you to tailor the setup to your wall dimensions and preferred striking angle.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003eIncludes: 1 x Boxing Bar, 1 x Speed Punching Bag, 1 x Inflator Assemble Tools\u003c\/li\u003e \u003cli\u003eAdjustable height: easily customize to different users and training needs\u003c\/li\u003e \u003cli\u003eFoldable design: folds back to lie virtually flush with the wall for space-saving storage\u003c\/li\u003e \u003cli\u003eDurable construction: high-quality materials designed for long-term use during high-intensity sessions\u003c\/li\u003e \u003cli\u003eSuitable for: boxers, MMA practitioners, and fitness enthusiasts looking to improve speed, accuracy, and reaction time\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003ePackage Content\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003e1 x Boxing Bar\u003c\/li\u003e \u003cli\u003e1 x Speed Punching Bag\u003c\/li\u003e \u003cli\u003e1 x Inflator Assemble Tools\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eEasy Installation\u003c\/h3\u003e\n\u003cp\u003eEngineered for straightforward setup, with an instruction manual to guide you through the process. The bar supports flexible mounting options and is designed to enable quick assembly and reliable performance for frequent training sessions.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"proper parent fitness club","offers":[{"title":"Default Title","offer_id":48395165958358,"sku":"d722d1fd-97e3-41f1-8069-dab75e9c1955","price":86.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/7392\/8406\/files\/7a419f6bc6c809fe9b0c0e51a74e1e8b.jpg?v=1782439036"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/7392\/8406\/collections\/boxing-and-mma-bag-collection.png?v=1782436594","url":"https:\/\/properparentfitnessclub.com\/collections\/boxing-mma-bags.oembed","provider":"proper parent fitness club","version":"1.0","type":"link"}